🏃♂️Increasing your run speed requires a focus on both technique and training sessions.
🔄Improving your running fitness and economy contribute to faster running speeds.
🏋️♂️Include hill workouts to improve strength and high-intensity interval training (HIIT) sessions to work on speed.
🤔Running at a faster pace and increasing your mileage will make running at your target pace easier.
🏞Drill work and focusing on technique can help increase your cadence and stride length.
How can I increase my running speed?
—To increase your running speed, focus on improving your technique, increasing your running mileage, and incorporating specific training sessions like intervals and hills.
How long will it take to see improvements in my running speed?
—The time it takes to see improvements in your running speed depends on various factors, including your current fitness level, consistency in training, and adherence to proper technique and recovery practices.
Can I increase my running speed without increasing my mileage?
—While increasing your mileage can contribute to improved running speed, you can also focus on other aspects like running economy, strength training, and interval sessions to see improvements.
How often should I include hill workouts in my training?
—The frequency of hill workouts depends on your training plan and goals. Start by including one hill workout per week and gradually increase as you get stronger and more comfortable with the intensity.
Are there any specific drills I should incorporate into my training?
—There are various drills you can incorporate into your training to improve your technique and running efficiency. Some common ones include high knees, butt kicks, and strides. Consult with a running coach or search for resources online for specific drill recommendations.
00:00Increasing your running speed requires a focus on both technique and specific training sessions.
04:04Increasing your running mileage will improve your aerobic capacity and make running at your target pace easier.
06:21Incorporate interval and hill workouts into your training to work on speed and strength.
06:56Focusing on your technique, including increasing your cadence and stride length, can help improve your running speed.
07:00Taking care of your body through proper recovery and conditioning is essential for improving your running speed.
