💪Upper body extension in the backswing is crucial for generating power in the golf swing.
🏌️♂️Lack of extension can cause head movement and limit the range of motion in the swing.
🔄Excessive extension in the backswing can result in a reverse pivot and over-swinging.
🎯Finding the right amount of extension can help maintain head position and maximize potential for distance.
⛳Rehearsing extension through drills and proper body alignment can improve power production and mobility in the golf swing.
Why is upper body extension important in the golf swing?
—Upper body extension helps generate power by increasing the range of motion and allowing for a fuller release of the club.
What happens if I lack extension in my backswing?
—Lack of extension can cause head movement, limited range of motion, and difficulty in generating power and distance.
What can excessive extension in the backswing lead to?
—Excessive extension can result in a reverse pivot, where the lower body moves away from the target, and over-swinging, leading to loss of control.
How can I find the right amount of extension in my swing?
—By maintaining the height of your head and feeling your chest slightly pointing upwards at the top of the backswing, you can achieve the optimal amount of extension.
Are there any drills to help improve upper body extension?
—Yes, one drill involves using two golf clubs, with one placed across your shoulders and the other on the ground. By rehearsing the correct positions, you can develop the feel for the right amount of extension.
00:00In this video, we explore the importance of upper body extension in the golf swing and its impact on power production and mobility.
03:40Lack of extension in the backswing can result in head movement, limited range of motion, and difficulty in generating power and distance.
06:28Excessive extension in the backswing can lead to a reverse pivot and over-swinging, causing loss of control.
08:24Finding the right amount of extension can help maintain head position and maximize potential for distance in the golf swing.
09:59To improve upper body extension, practice drills that focus on body alignment and rehearsing the correct positions.
