🏃Consistent Zone 2 running improves endurance and pace over time.
⏱️Zone 2 runs should last 60-90 minutes, 2-3 times a week.
💪Mixing in faster bursts during Zone 2 runs helps improve speed and technique.
🌡️Running in colder temperatures may lower heart rate and improve performance.
⌛Building fitness with Zone 2 running takes time and patience.
How long should a Zone 2 run last?
—Zone 2 runs should last between 60-90 minutes.
How many times a week should I do Zone 2 runs?
—2-3 times a week is recommended for Zone 2 running.
Should I mix in faster bursts during Zone 2 runs?
—Yes, occasional faster bursts can help improve speed and technique.
Does running in colder temperatures affect performance?
—Running in colder temperatures may lower heart rate and improve performance.
How long does it take to see improvements with Zone 2 running?
—Building fitness with Zone 2 running takes time and patience.
01:08After 11 weeks of consistent Zone 2 running, my pace has improved and my heart rate has stayed in control.
02:55Zone 2 runs should last 60-90 minutes, 2-3 times a week.
03:23Mixing in faster bursts during Zone 2 runs helps improve speed and technique.
06:56Running in colder temperatures may lower heart rate and improve performance.
09:58Building fitness with Zone 2 running takes time and patience.
