🧘Practicing this routine will greatly improve your balance.
💪Building core strength is crucial for maintaining good balance.
👁️Focusing your eyes on one point helps improve balance.
🏋️Toe rises strengthen your calves and ankles, improving balance.
🔥Incorporate core exercises such as planks and side planks for better balance.
How often should I do this routine?
—It is recommended to do this routine daily for at least two weeks.
What if I find it difficult to balance?
—You can modify the routine by holding onto a wall or an object for support.
Can this routine help improve leg flexibility?
—Yes, performing this routine can help improve leg flexibility.
Are there any additional stretches I can do?
—You can add on a leg stretching routine after completing this balance routine.
How long should I hold each position?
—The routine recommends holding each position for 20 seconds.
00:00Introduction and challenge to do the routine daily for two weeks.
00:22Stand on one leg for 20 seconds to improve balance.
00:43Practice balance with eyes closed and open for better stability.
01:00Lift your leg into a heel stretch to improve balance and flexibility.
01:18Hold the heel stretch position with eyes closed for added challenge.
01:37Go into a scale position for 20 seconds to work on balance.
02:06Repeat previous positions but on the other leg.
03:33Perform toe rises to strengthen calves and ankles for better balance.
04:23Hold a toe rise position for 20 seconds.
04:46Perform five more toe rises on one leg, then switch legs.
05:38Perform five more toe rises on each foot.
05:43Continue with core exercises, starting with a high plank.
06:17Switch to a low plank on your elbows.
06:42Hold a side plank position on one arm, then switch sides.
07:24Finish with a boat pose and optional hollow body hold.
08:41Conclusion and invitation to try a stretch routine for flexibility.
