Improve Hip Flexibility with this Hip Mobility Routine

💪Developing internal and external rotation of the hip is essential for improving hip mobility and squat flexibility.

🤸‍♂️The routine incorporates stretches and exercises to increase hip flexibility and strengthen the hip muscles.

🦵Practicing hip mobility exercises can help prevent injuries and improve overall lower body function.

🔥This routine may feel challenging and crampy at times, but pushing through discomfort can lead to greater flexibility.

⏰The routine can be completed in just a few minutes and is a great addition to any workout or stretching routine.

What is the benefit of hip mobility exercises?

—Hip mobility exercises can improve flexibility, prevent injuries, and enhance overall lower body function.

How often should I perform this routine?

—It is recommended to perform this routine 2-3 times per week for optimal results.

Do I need any equipment for these exercises?

—No, this routine can be done without any equipment. However, yoga blocks can be helpful for additional support.

Can I do this routine if I have tight hips?

—Yes, this routine is designed to improve hip flexibility, so it is suitable for individuals with tight hips.

Can this routine help with squat depth?

—Yes, the focus on internal and external rotation of the hip in this routine can improve squat flexibility and depth.

00:01Introduction to the hip flexibility routine.

00:11Demonstration of the 1990 position for hip rotation.

01:10Importance of hip mobility for improving squat flexibility.

03:01Stretching and strengthening exercises for internal and external rotation of the hip.

06:32Lunge position stretch for hip flexors.

09:20Cossack squat variation for hip flexibility.

10:50Hip rotation exercises to improve mobility and flexibility.

11:12Conclusion and final thoughts.