🔍Be prepared for your doctor's appointments by writing down your questions and specific concerns.
💼Keep track of your medical history, medications, and any changes in your symptoms to provide accurate information to your doctor.
📝Take notes during your appointment to remember important information and instructions.
🤝Build a collaborative relationship with your doctor by asking for explanations, discussing treatment options, and expressing your preferences.
💪Advocate for your health by asking for second opinions, seeking referrals to specialists, and following up on test results.