🏃♂️Negative splits involve evenly spreading out your energy throughout a race to achieve better performance.
🔀World records across multiple distances are often achieved with slightly negative or even splits.
🏅Pacing yourself consistently leads to the best performances and personal bests.
🌄The race route profile plays a significant role in determining pace distribution.
🤝Feeling stronger towards the end of a race allows for a positive mindset and a stronger finish.
What is the principle behind negative splits?
—Negative splits involve distributing your energy evenly throughout a race, resulting in better performance and a stronger finish.
Are negative splits common in world records?
—Yes, many world records across various distances are achieved with negative or even splits.
Do negative splits lead to personal best performances?
—Yes, pacing yourself consistently throughout a race often results in personal best performances.
How does the race route profile affect pacing?
—The race route profile determines whether an equal effort will result in an even pace distribution or adjustments are required.
Why is feeling stronger towards the end of a race important?
—Feeling stronger towards the end of a race allows for a positive mindset and the ability to push yourself beyond your perceived limits.
00:00Negative splits involve evenly spreading out your energy throughout a race to achieve better performance.
01:40World records often show slightly negative or even splits across different distances.
03:35Consistent pacing leads to the best performances and personal bests.
04:44The race route profile determines whether an equal effort will result in an even pace distribution.
06:17Feeling stronger towards the end of a race allows for a positive mindset and a stronger finish.
