🦵Training the calves directly is necessary for maximizing their growth potential.
🏋️♂️Both the gastrocnemius and soleus muscles are active during calf raises.
📉The plantar flexion range of motion is relatively small, making direct calf training necessary.
🔁Both straight leg and bent leg variations target different calf muscles.
📏Aim for a full range of motion and a controlled lifting tempo to maximize calf activation.
What muscles are targeted during calf raises?
—Both the gastrocnemius and soleus muscles are targeted during calf raises.
Should calf raises be performed with straight legs or bent legs?
—Both straight leg and bent leg variations of calf raises can be performed for optimal results. Straight leg raises primarily target the gastrocnemius, while bent leg raises primarily target the soleus.
How can I ensure that I have proper calf raise technique?
—Focus on a full range of motion, controlled lifting tempo, and proper foot positioning. Avoid bouncing or using heavy weights without proper technique.
What are common errors to avoid during calf training?
—Common errors include not using a full range of motion, using heavy weights without proper technique, and relying on tendons instead of calf muscles for movement.
How often should I train my calves?
—Training frequency for calves depends on individual goals and recovery capacity. It is recommended to train calves at least twice a week for optimal growth.
00:07In this episode of Technique Tuesday, learn how to train your calves with perfect technique.
00:13Calf raises target both the gastrocnemius and soleus muscles through ankle plantar flexion.
00:36The gastrocnemius is a biarticular muscle that can also flex the knee, while the soleus only crosses the ankle joint.
01:11Both straight leg and bent leg variations of calf raises can be used to target different calf muscles.
01:59Proper technique, including a full range of motion and controlled lifting tempo, is essential for effective calf training.
04:23Most common errors include not using a full range of motion and using heavy weights without proper technique.
05:09Calf jumps can be used as an additional exercise to target fast-twitch muscle fibers.
06:03Avoid common errors and focus on proper technique to maximize the effectiveness of your calf training.
