How to Stick with Your Fitness Resolutions: A Game-Changing Treadmill Hack

💡Fitness tracker app data reveals a drop-off in activity after the first few weeks of January, indicating a common struggle to stick with New Year's fitness resolutions.

🏃‍♂️By connecting an Arduino to a treadmill and a PlayStation 4 controller, you can control a video game character's movements by walking or running on the treadmill.

🎮The hack allows you to transform treadmill workouts into an interactive gaming experience, making exercise more enjoyable and motivating.

🔩The setup involves using relays and potentiometers to control the game inputs based on the speed and intensity of the treadmill workout.

😅This hack provides a fun and innovative way to stay engaged and committed to your fitness goals throughout the year.

How does the treadmill hack work?

—The hack involves connecting an Arduino to a treadmill and a PlayStation 4 controller. By walking or running on the treadmill, you can control a video game character's movements, making exercise more interactive and enjoyable.

What equipment do I need for the hack?

—You will need a treadmill, an Arduino microcontroller, a PlayStation 4 controller, relays, potentiometers, and basic electronic components to set up the hack.

Do I need programming skills to set up the hack?

—Basic programming knowledge is required to program the Arduino microcontroller and connect it to the treadmill and PlayStation 4 controller. However, there are plenty of online resources and tutorials available to guide you through the process.

Can I use this hack with any video game?

—The hack is designed to work with specific video games that support controller inputs. However, it can be adapted for other games with some modifications to the code and setup.

Can I customize the hack to suit my fitness goals?

—Yes, you can customize the hack to adjust the sensitivity and thresholds of the treadmill inputs based on your fitness level and goals. This allows you to have a personalized and challenging workout experience.

00:00Many people struggle to stick with their fitness resolutions after the initial spike in activity at the beginning of January.

02:43By connecting an Arduino to a treadmill and a PlayStation 4 controller, you can control a video game character's movements by walking or running on the treadmill.

03:59The hack involves using relays and potentiometers to control the game inputs based on the speed and intensity of the treadmill workout.

06:03The setup allows you to transform your treadmill workouts into an interactive gaming experience, making exercise more enjoyable and motivating.

11:45The hack received positive reviews from individuals who tried it, praising its ability to make exercise fun and engaging.

13:57The hack provides a unique and innovative solution to help individuals stay committed to their fitness goals throughout the year.