🌅Start your day by directing your energy towards what excites you.
💤Good sleep hygiene, like going to bed early, sets the foundation for a great day.
🙏Practice gratitude and reflection to promote a positive mindset.
💧Stay hydrated by drinking half your body weight in ounces of water per day.
🚴Incorporate movement and exercise into your morning routine for increased flexibility and happiness.
What should I do before going to bed to improve my morning routine?
—Reflect on the positives of the day and go to bed early to ensure a good night's sleep.
How much water should I drink in the morning?
—Drink half your body weight in ounces of water per day.
What supplements can I take to support brain health?
—Consider brain-boosting supplements like Bright Minds powder and smart mushrooms.
Is exercise important in the morning routine?
—Yes, incorporate movement and exercise to boost flexibility and happiness.
How does a positive morning routine impact overall well-being?
—Starting your day on a positive note sets the tone for the rest of the day and contributes to improved brain health and overall well-being.
00:00Dr. X discusses the significance of starting your morning on a positive note.
02:02He shares his evening routine, including reflection and going to bed early.
03:40Drinking water and staying hydrated is important for brain health.
04:56Connecting with loved ones and practicing gratitude in the morning.
05:55Incorporating exercise and movement into the morning routine.
