🤝Identify signs of distress in your friends and be prepared to offer support.
👂Listen actively and non-judgmentally when your friends reach out for help.
💪Encourage your friends to seek professional help and provide resources if necessary.
❤️Show empathy and understanding to create a safe space for your friends to open up.
🗓️Follow up regularly with your friends to check on their well-being and offer ongoing support.
What are some warning signs that my friend may be in distress?
—Changes in behavior, withdrawal from social activities, expressing feelings of hopelessness or worthlessness.
How can I approach my friend and offer support?
—Choose a private and comfortable setting, express concern, and listen without judgment.
Should I encourage my friend to seek professional help?
—Yes, encourage your friend to reach out to a therapist or counselor for additional support.
What if my friend doesn't want help?
—Respect their decision but emphasize that support is available and that you're there for them.
How can I take care of myself while supporting my friend?
—Set boundaries, seek support from others, and prioritize self-care activities.
00:00Introduction
02:30Identifying Signs of Distress
05:15Approaching Your Friend
09:45Encouraging Professional Help
12:20Showing Empathy and Understanding
15:00Following Up and Offering Ongoing Support
