How to Salvage Your Muscles as You Get Older

💪Muscle loss, known as sarcopenia, is a common process of aging that affects both men and women.

💥Hormones, such as estrogen, progesterone, and testosterone, play a significant role in muscle health and metabolism as we age.

👣Cholesterol is essential for building muscle, so it's important to have an adequate intake through diet.

🌼Regular resistance exercise is crucial for preserving muscle mass and stimulating muscle synthesis.

💧Infrared light exposure, such as sunlight or infrared devices, can help increase melatonin production and support muscle health.

Why is muscle loss more common in older adults?

—Muscle loss, known as sarcopenia, is a natural part of aging due to hormonal changes, decreased physical activity, and other factors.

Can a low-fat diet contribute to muscle loss?

—A low-fat diet, especially one that restricts cholesterol intake, may impact muscle health as cholesterol is needed for hormone production and muscle building.

Is resistance exercise suitable for older adults?

—Yes, resistance exercise is beneficial for people of all ages, including older adults, as it helps maintain muscle mass, improves strength, and supports overall health.

Can infrared light help preserve muscle mass?

—Exposure to infrared light, whether from sunlight or infrared devices, has been shown to support muscle health by increasing melatonin production and aiding in cellular regeneration.

Are there any supplements recommended for preserving muscle mass?

—While supplements like pregnenolone and DHEA may support muscle health, it is essential to consult with a healthcare professional before starting any supplement regimen.

00:00As we age, both men and women experience muscle loss, known as sarcopenia.

02:41Hormones like estrogen, progesterone, and testosterone play a significant role in muscle health.

04:04Cholesterol is important for building muscles.

06:14Regular resistance exercise is crucial to preserving muscles and stimulating muscle synthesis.

08:12Infrared light, whether from sunlight or infrared devices, can support muscle health by increasing melatonin production and aiding in cellular regeneration.