How to Safely Pop Your Sacroiliac Joints: Effective Exercises

🔒The sacroiliac joint is the union of the ilium of the pelvis and the sacrum, stabilizing the spine and supporting the pelvis, hips, and lower extremities.

⚡Locked and inflamed sacroiliac joints can cause localized pain in the lower back, glutes, hips, and thighs.

🔄Self-mobilizing the sacroiliac joint using exercises can provide quick relief and improve joint function.

💪Regularly doing sacroiliac joint exercises can strengthen the joints and reduce pain in the long run.

🧘‍♂️Stretching and mobilizing exercises can help release tension in the soft tissues surrounding the sacroiliac joints.

Can these exercises be done at home?

—Yes, these exercises are designed to be done at home and require minimal equipment.

How long should I hold each stretch?

—Hold each stretch for a few seconds, focusing on deep, comfortable stretching.

Will these exercises help with lower back pain?

—Yes, these exercises specifically target the sacroiliac joint and can help relieve lower back pain.

Do I need any equipment for these exercises?

—Some exercises may require a foam roller or a towel, but they are minimal equipment.

Are these exercises suitable for everyone?

—These exercises are generally safe for most people, but it's always best to consult with a healthcare professional before starting a new exercise program.

00:00Intro: Learn how to safely pop your sacroiliac joints with four exercises for quick relief.

02:55Exercise 1: Self-mobilize the sacroiliac joint by using the edge of a bed.

06:59Exercise 2: Strengthen the sacroiliac joints by performing a two-part exercise.

09:56Exercise 3: Stretch and mobilize the sacroiliac joint with a two-part exercise.

11:46Exercise 4: Use a foam roller to massage and open up the sacroiliac joints.