🏃♂️Training volume is crucial for running a sub 40 10K. Aim for 50-70k of running per week.
⏱️Pacing is key. Start at a slightly faster pace and aim to maintain a consistent speed throughout the race.
💪Building mental toughness is essential for enduring the pain and discomfort of a 10K race.
🗺️Choose a fast and flat course for your sub 40 10K attempt.
⚙️Incorporate strength training, hill repeats, and stride workouts to improve your speed and form.
How long should I train before attempting a sub 40 10K?
—It is recommended to have a solid running base and be able to run a 42-43 minute 10K before starting specific training for a sub 40 10K.
Do I need to take nutrition during a sub 40 10K race?
—For a 40-minute intense effort, nutrition during the race is not necessary. However, staying hydrated with water provided on the course is important.
What gear should I use for a sub 40 10K?
—Wear your best running shoes, singlet, and hat to feel confident and perform your best on race day.
What should be my strategy for pacing a sub 40 10K?
—Start slightly faster than your goal pace and aim to maintain a consistent speed throughout the race. Push for a faster finish in the last kilometer.
How can I improve my form for a sub 40 10K?
—Incorporate strides into your training, focus on proper running form, and consider strength training exercises for improved running mechanics.
00:00Introduction to running a sub 40 10K and the importance of training volume.
05:56Pacing strategies and the mental toughness required for a sub 40 10K.
09:56Tips for choosing the right course and fueling strategies for a sub 40 10K.
13:18Advice on incorporating strength training, hill repeats, and stride workouts into your training.
17:44Answering common questions about training for a sub 40 10K and race day strategies.
23:00Conclusion and encouragement to join the running community and work towards a sub 40 10K.
