🏃♂️Running a sub 4 hour marathon requires an average pace of 5:30 per kilometer.
📅Give yourself 16 to 20 weeks to train for a sub 4 hour marathon.
🏋️♀️Incorporate strength training to reduce the chance of injury and fatigue during the race.
⏱️Train at your goal marathon pace of 5:30 per kilometer during shorter runs.
🎯Aim to run a 5k in under 24.5 minutes as a benchmark for readiness to attempt a sub 4 hour marathon.
How long does it take to train for a sub 4 hour marathon?
—It is recommended to give yourself 16 to 20 weeks to train for a sub 4 hour marathon.
What is the average pace required for a sub 4 hour marathon?
—To run a sub 4 hour marathon, you need to maintain an average pace of 5:30 per kilometer.
Do I need to incorporate strength training?
—Yes, incorporating strength training helps reduce the chance of injury and fatigue during the race.
Should I train at my goal marathon pace?
—Yes, it is recommended to include shorter runs at your goal marathon pace of 5:30 per kilometer.
How do I know if I'm ready to attempt a sub 4 hour marathon?
—You can use benchmarks like running a 5k in under 24.5 minutes to gauge your readiness for a sub 4 hour marathon.
00:00Learn how to run a sub 4 hour marathon with the right pacing strategy and training.
01:07Plan your pacing strategy and aim for an average pace of 5:30 per kilometer.
04:46Incorporate strength training to reduce the chance of injury and fatigue.
05:58Train at your goal marathon pace of 5:30 per kilometer during shorter runs.
07:52Use benchmarks like running a 5k in under 24.5 minutes to gauge your readiness.
