🏃Consistency is key in training for a sub 20 minute 5K.
⏰Give yourself 8 to 12 weeks of training to work towards a 5K PB.
💪Keep easy days easy and ensure hard days are hard for effective training.
🔁Interval training at a faster pace than race pace can improve 5K performance.
🌟Find your own training process and stick with it to achieve your personal best.
How long does it take to train for a sub 20 minute 5K?
—It is recommended to give yourself 8 to 12 weeks of training to work towards a 5K PB.
What is the key to consistent training?
—The key to consistent training is finding a training process that works for you and sticking with it.
What is the benefit of interval training?
—Interval training at a faster pace than race pace can improve your performance in a 5K race.
How do I keep easy days easy and hard days hard?
—On easy days, run at a comfortable pace that allows for recovery. On hard days, push the pace to challenge yourself.
Can everyone run a sub 20 minute 5K?
—While not everyone may be able to run a sub 20 minute 5K, consistent training and individualized approaches can help each person reach their personal best.
00:00Coach Lloyd shares his top tips for running a sub 20 minute 5K.
01:17Consistency is key in training for a sub 20 minute 5K.
04:32Give yourself 8 to 12 weeks of training to work towards a 5K PB.
07:58Keep easy days easy and ensure hard days are hard for effective training.
10:20Interval training at a faster pace than race pace can improve 5K performance.
13:12Find your own training process and stick with it to achieve your personal best.
44:32It is recommended to give yourself 8 to 12 weeks of training to work towards a 5K PB.
46:39The key to consistent training is finding a training process that works for you and sticking with it.
58:44Interval training at a faster pace than race pace can improve your performance in a 5K race.
62:29On easy days, run at a comfortable pace that allows for recovery. On hard days, push the pace to challenge yourself.
68:31While not everyone may be able to run a sub 20 minute 5K, consistent training and individualized approaches can help each person reach their personal best.
