🏃♂️Running a half marathon in 90 minutes is a significant achievement that requires consistent training and dedication.
⏰Targeting a time of 89 minutes allows for a buffer or margin of error during the race.
🌡️Aim for a pace of 4:13 per kilometer or 6:47 per mile to hit the 90-minute mark.
🏃♀️Incorporate long endurance runs, tempo or threshold runs, and speed sessions into your training program.
🍽️Ensure you fuel properly during the race to maintain energy levels and avoid hitting the wall.
How long does it take to train for a half marathon in 90 minutes?
—Ideally, you should follow a structured program for 8 to 12 weeks to prepare for a sub-90-minute half marathon.
What is an ideal pace for a half marathon in 90 minutes?
—To achieve a time of 90 minutes, you should aim for a pace of 4:13 per kilometer or 6:47 per mile.
How often should I do long endurance runs?
—Long endurance runs should be performed once a week, building up to around half marathon distance.
What is a tempo or threshold run?
—A tempo or threshold run is performed at just below your anaerobic threshold and helps improve your speed and endurance.
Why is fueling important during the race?
—Fueling with gels or other energy sources during the race prevents depletion of glycogen stores and helps maintain energy levels.
00:00Completing a half marathon in 90 minutes is a significant achievement.
00:25To target a time of 89 minutes or one hour and 29 minutes.
01:33Long endurance runs are important for building base aerobic endurance.
03:04Tempo or threshold runs should be performed to improve anaerobic threshold.
04:31Speed sessions help develop top-end speeds and unlock new potential.
06:56Easy runs are essential for recovery and improving base aerobic endurance.
08:04Hill reps can be added to improve strength and resilience.
08:56Focusing on target pace and fueling during the race is crucial.
