💡Consistency is key in training for a faster half marathon.
⌛Incorporate threshold runs to make half marathon pace feel easier.
🔥Interval sessions help increase your speed and improve race pace.
🏃Long runs with varying paces can simulate race conditions.
💪Train at different speeds to challenge yourself and improve overall performance.
What is the most important session for improving half marathon time?
—Threshold runs are crucial for making half marathon pace feel easier.
How often should I incorporate interval sessions into my training?
—Interval sessions can be done once a week to increase speed and improve race pace.
Are long runs necessary for training for a half marathon?
—Yes, long runs with varying paces can simulate race conditions and build endurance.
How can I challenge myself to improve my half marathon performance?
—Train at different speeds, push your limits, and aim to increase overall performance.
What should I do on race day to run a faster half marathon?
—Stick to your race plan, pace yourself, and trust your training.
08:43Consistency and structuring your training week are crucial for improving half marathon time.
09:47Key sessions to incorporate include threshold runs, interval sessions, and long runs with varying paces.
12:00Threshold runs help make half marathon pace feel easier.
13:20Interval sessions increase speed and improve race pace.
15:02Long runs simulate race conditions and build endurance.
