🧠Unprocessed trauma can keep the threat response system in the brain and body activated.
💤Sleep disruption is a common side effect of unresolved trauma.
🌡️Trauma can lead to systemic inflammation in the body.
❤️Emotional dysregulation is often a symptom of unresolved trauma.
🏘️Trauma can impact an individual's sense of safety and trust in the world.
How does unprocessed trauma affect sleep?
—Unresolved trauma can disrupt sleep patterns and lead to poor-quality sleep.
Can trauma cause physical symptoms?
—Yes, trauma can manifest as physical symptoms such as inflammation and hormonal imbalances.
Is emotional dysregulation a common response to trauma?
—Yes, emotional dysregulation, such as heightened anxiety or anger, can be a result of unresolved trauma.
Can trauma impact a person's sense of safety and trust?
—Absolutely, trauma can make individuals feel unsafe and less trusting of others and their environment.
How can trauma be healed and the brain rewired?
—Healing trauma involves various approaches, including therapy, self-care, and stress reduction techniques.
00:00In this video, we delve into the impact of trauma on the brain and the person.
05:43Unresolved trauma can lead to sleep disruption and cognitive decline.
10:27Trauma can trigger systemic inflammation and hormonal imbalances in the body.
14:37Emotional dysregulation is often a symptom of unresolved trauma.
19:19Trauma can impact an individual's sense of safety, trust, and empowerment.
23:09Strengthening vagal tone through techniques like deep breathing can help regulate stress responses.
25:56Transcutaneous vagus nerve stimulation is a promising tool for vagal nerve activation.
27:40Healing trauma requires a holistic approach, including therapy, self-care, and the rebuilding of trust and safety.
