How to Reverse Fatty Liver Without Medications

🍎Fatty liver is caused by the deposition of fat in the liver, which progresses through four stages: inflammation, scar tissue formation, fibrosis, and cirrhosis.

💡Indian patients are at a higher risk of fatty liver due to the specific distribution of fat in the abdominal area.

🍬Fructose, found in sugar and carbohydrates, is a major culprit in the development of fatty liver.

⏰Fasting for at least 12 hours per day can significantly improve fatty liver by reducing calorie intake and decreasing glucose and fructose levels.

🥦Following a low-carb diet and avoiding processed foods can also help reverse fatty liver by reducing glucose intake.

What is fatty liver?

—Fatty liver is a condition where fat gets deposited in the liver, which can lead to inflammation, scar tissue formation, fibrosis, and cirrhosis.

What causes fatty liver?

—The main causes of fatty liver are excessive consumption of sugar and carbohydrates, leading to the production of fat in the liver.

Can fatty liver be reversed?

—Yes, fatty liver can be reversed through lifestyle changes such as fasting, following a low-carb diet, and avoiding processed foods.

How does fasting help reverse fatty liver?

—Fasting reduces calorie intake, leading to a decrease in glucose and fructose levels, which are major contributors to fatty liver.

Is a low-carb diet beneficial for fatty liver?

—Yes, a low-carb diet can reduce the intake of glucose, helping reverse fatty liver and improve overall liver health.

00:01Introduction to reversing fatty liver without medication.

04:18Explanation of how fat is formed in the liver and the role of sugar and carbohydrates.

06:00Three steps to reverse fatty liver: fasting, avoiding processed foods, and following a low-carb diet.

06:56Combining fasting and low-carb diet can decrease fatty liver by 50%.

07:59Importance of portion control and making healthy food choices.