✨Sleep, diet, and exercise are key factors in reversing aging naturally.
🥦Eating a healthy, unprocessed diet is crucial for younger and healthier skin.
💊Taking collagen supplements can improve the collagen in your skin, reducing fine lines and wrinkles.
🥰Using a retinol moisturizer can promote collagen production and help reduce signs of aging.
📖The book 'Turning Back the Clock' provides a complete guide to reversing aging with tips on nutrition, skincare, and more.
Can we really reverse aging naturally?
—Yes, our bodies have regenerative abilities that can be unlocked with the right tools and environment, such as a healthy diet and skincare routine.
What foods should I avoid to prevent aging?
—Ultra-processed foods, which are filled with free radicals, can damage your DNA and make you look older.
How can collagen supplements help reverse aging?
—Collagen supplements can improve the collagen in your skin, making it firmer and reducing signs of aging.
What is the role of retinol in skincare?
—Retinol is a derivative of vitamin A that promotes collagen production and helps reduce fine lines and wrinkles.
Where can I find more information on reversing aging naturally?
—The book 'Turning Back the Clock' provides a complete step-by-step guide to reversing aging naturally.
00:09Repair work on reversing aging naturally begins.
00:14Turning back the clock on aging naturally is possible.
00:18Sleep, diet, and exercise are key factors in reversing aging naturally.
00:20You can look 5-10 years younger naturally.
00:22Strategies on keeping patients out of surgery.
01:04Food is the foundation for younger and healthier skin.
01:37Ultra-processed foods can be bad for your DNA and make you look older.
02:50Taking collagen supplements can improve the collagen in your skin and reduce signs of aging.
