✨L-glutamine can quickly and effectively eliminate cravings for alcohol and sugar.
🧠Glutamate, the most abundant neurotransmitter in the brain, plays a crucial role in managing cravings.
🌱Glutamine supports brain health, prevents leaky gut, and aids in healing the body.
🍖Beef, chicken, fish, eggs, and dairy are high in glutamine.
🥬Cabbage, dark leafy green vegetables, kale, spinach, and parsley are also glutamine-rich foods.
How does L-glutamine help with cravings?
—L-glutamine reduces stress, anxiety, and pressure in the body, satisfying the urge for alcohol and sugar.
What is the role of glutamate in managing cravings?
—Glutamate, the most abundant neurotransmitter in the brain, supports the production of the inhibitory neurotransmitter Gaba, reducing cravings.
What are the additional benefits of glutamine?
—Glutamine supports brain health, prevents leaky gut, and aids in healing the body during recovery, infection, or trauma.
Which foods are high in glutamine?
—Beef, chicken, fish, eggs, dairy, cabbage, dark leafy green vegetables, kale, spinach, and parsley are all rich in glutamine.
How much glutamine should I take per day?
—It is recommended to take between two to five grams of glutamine per day, along with a glutamine-rich diet.
00:00Discover a remedy to quickly get rid of cravings for alcohol and sugar.
00:20L-glutamine is the most abundant amino acid in the body and can help reduce cravings.
01:04Glutamine turns into glutamate, the most abundant neurotransmitter in the brain.
02:44L-glutamine supports the production of glutathione, the main antioxidant in the liver.
03:23Chronic stress and alcohol deplete glutamine, causing various health problems.
04:18Glutamine deficiency can lead to memory, attention, and anxiety issues.
04:51Include glutamine-rich foods like beef, chicken, fish, eggs, and dark leafy green vegetables in your diet.
05:39For a comprehensive solution, follow a healthy ketogenic diet with intermittent fasting.
