How to Prevent and Treat Fatty Liver: Diet, Lifestyle, and Nutrition Tips

🍏Eating more fiber, such as oat bran, apples, and legumes, can lower cholesterol levels and reduce the risk of developing fatty liver.

🥦Reducing overall fat and sugar intake, while including healthy fats like olive oil and fatty fish, can prevent and treat fatty liver.

💦Staying hydrated with adequate fluid intake is important for optimal liver function.

🚭Quitting smoking can decrease the chances of developing fatty liver.

🏋️‍♀️Regular exercise, including activities like walking and stretching, helps maintain a healthy weight and prevent fatty liver.

What is fatty liver?

—Fatty liver, or non-alcoholic fatty liver disease (NAFLD), is a condition where excess fat accumulates in the liver, leading to inflammation and scarring.

What are the risk factors for fatty liver?

—Risk factors for fatty liver include age (over 40), obesity, diabetes or insulin resistance, high cholesterol levels, and genetic factors.

How can diet help prevent and treat fatty liver?

—A diet rich in fiber, low in fat and sugar, and including healthy fats can help prevent and treat fatty liver.

What lifestyle modifications can be helpful in preventing and treating fatty liver?

—Quitting smoking, regular exercise, and stress management techniques can be beneficial in preventing and treating fatty liver.

Is it possible to reverse fatty liver?

—Yes, fatty liver can be reversed, especially if detected early. The liver has the ability to repair and renew itself.

01:00Fatty liver, or non-alcoholic fatty liver disease (NAFLD), is a condition where excess fat accumulates in the liver, leading to inflammation and scarring. It affects up to 25% of the global population.

03:00Risk factors for fatty liver include age (over 40), obesity, diabetes or insulin resistance, high cholesterol levels, and genetic factors.

05:30Dietary changes, such as increasing fiber intake and reducing overall fat and sugar consumption, can help prevent and treat fatty liver.

07:40Quitting smoking, regular exercise, and stress management techniques are lifestyle modifications that can be beneficial in preventing and treating fatty liver.

09:00Fatty liver can be reversed, especially if detected early. The liver has the ability to repair and renew itself.