How to Prepare for a Marathon: Avoid These Common Mistakes!

🏃You need to be ready for not only the marathon but also the training required to prepare for it.

⏰Having enough time to train and gradually increase your long run distance is crucial for marathon success.

📈Rushing the training schedule can increase the risk of injury and hinder your performance in the marathon.

⭐Having a realistic time goal based on your past race performances helps you set achievable targets.

🤔Respecting the marathon as a challenging event will help you prepare strategically and minimize mistakes.

What is the biggest mistake runners make when preparing for a marathon?

—One of the biggest mistakes is not being ready for the training required for the marathon. It's important to have enough experience with long runs before starting the training.

How much time should I have to train for a marathon?

—It is recommended to have at least 16 weeks of training before a marathon. This allows you to gradually increase your long run distance and build the endurance needed for the race.

Can I rush the training schedule to save time?

—Rushing the training schedule increases the risk of injury and hinders your performance in the marathon. It's important to give yourself enough time to train properly and avoid pushing your body too hard.

What is a realistic time goal for a marathon?

—A realistic time goal is one that is based on your past race performances. Look at your half marathon or 10k PR to gauge your current fitness level and set a goal that challenges you but is achievable.

Why is it important to respect the marathon as a challenging event?

—Respecting the marathon helps you approach the training and race strategically. It reminds you to be prepared, give yourself enough time, and avoid common mistakes that can hinder your performance.

00:00Introduction to the importance of preparing for a marathon

03:31Emphasizing the need to be ready for both the marathon and the training

05:25Highlighting the importance of having enough time for the training schedule

07:07Warning against rushing the training and the negative consequences

09:15Explaining the significance of setting a realistic time goal based on past performances

09:55Stressing the importance of respecting the marathon and approaching it strategically