🌯Prepping meals for the month can save you time and help you stay on track with your health goals.
🍤Shrimp coconut red curry is a delicious and healthy option for meal prepping.
🍞Pesto double meat Panini is a satisfying sandwich for your meal prep.
🥙Breakfast burritos are a great option for a quick and easy morning meal.
🍚Chicken fried rice is a tasty and filling meal to include in your meal prep rotation.
How long do prepped meals last?
—Properly stored, prepped meals can last in the fridge for up to 5 days.
Can I freeze prepped meals?
—Yes, you can freeze prepped meals for longer storage. Just be sure to properly package them to prevent freezer burn.
Are these meals suitable for a specific diet?
—These meals can be adapted to various dietary needs, such as low carb or vegetarian. Just make substitutions as needed.
How much time does meal prep take?
—Meal prep time varies depending on the recipes and number of servings. It can range from 2-4 hours.
Can I customize the ingredients to my liking?
—Absolutely! Feel free to make adjustments and substitutions based on your preferences and dietary needs.
00:00Introduction to meal prep and its benefits.
03:59Preparation of breakfast burritos.
08:08Cooking chicken fried rice.
13:39Making shrimp coconut red curry.
18:39Assembling the pesto double meat Panini.
22:45Storage tips and recommendations.
25:12FAQ section answering common questions about meal prep.
