How to Overcome Social Anxiety and Build Meaningful Relationships

:raised_hands:Social anxiety is often rooted in childhood experiences and beliefs about our self-worth.

:arrows_counterclockwise:Rewriting the stories we were told about ourselves can help us overcome social anxiety.

:baby:Taking small steps in social situations, like engaging in meaningful conversations with one person, can build confidence.

:balance_scale:Understanding our own worth and valuing ourselves is essential in building healthy relationships.

:sparkles:Meaningful relationships come from connecting with others on a deeper level and sharing common values.

Where does social anxiety come from?

—Social anxiety often stems from childhood experiences and beliefs about our self-worth. This can include being criticized, neglected, or feeling like we don't measure up.

How can I overcome social anxiety?

—Overcoming social anxiety involves rewriting the stories we were told about ourselves and experimenting with small steps in social settings. Building confidence and valuing ourselves is key.

What are some small steps I can take in social situations?

—Start by engaging in meaningful conversations with one person, rather than trying to connect with everyone. Focus on finding common values and deeper connections.

Why is valuing ourselves important in building relationships?

—Valuing ourselves is essential in building healthy relationships because it sets the foundation for meaningful connections. When we believe in our own worth, we establish boundaries and attract others who value us as well.

How do I build meaningful relationships?

—Meaningful relationships come from connecting with others on a deeper level and sharing common values. Find people who appreciate and value you for who you are.

00:00Social anxiety often stems from childhood experiences and beliefs about our self-worth.

03:13Rewriting the stories we were told about ourselves can help us overcome social anxiety.

06:59Taking small steps in social situations, like engaging in meaningful conversations with one person, can build confidence.

09:23Understanding our own worth and valuing ourselves is essential in building healthy relationships.

10:50Meaningful relationships come from connecting with others on a deeper level and sharing common values.