How to Overcome Challenges in Learning and Build Confidence

🧠Question the stories your brain tells you about who you are as a learner to overcome self-doubt and uncertainty.

📊Look for the lessons in mistakes and setbacks, using them as opportunities for improvement and growth.

💜Practice self-compassion instead of self-criticism, creating a sense of safety to take risks and learn from them.

🎯Focus on progress, not perfection, and embrace the process of learning rather than comparing yourself to others.

✨Building a positive growth mindset alongside learning skills leads to increased success and unlocks your full potential.

How can I overcome self-doubt when learning?

—Question the stories your brain tells you about who you are as a learner and choose more accurate and helpful beliefs.

How do I deal with comparing myself to others?

—Remember that everyone has their own unique journey and focus on your own progress and growth.

How can I overcome the fear of failure?

—Practice self-compassion and embrace mistakes as opportunities for learning and improvement.

What should I prioritize, progress or perfection?

—Focus on progress and the process of learning, rather than striving for perfection or comparing yourself to others.

How can I develop a positive growth mindset?

—Challenge unhelpful beliefs about yourself as a learner and cultivate self-compassion, curiosity, and a belief in your own ability to learn and grow.

00:26The speaker, an academic writing instructor and coach, shares her experience of initially struggling when she returned to school after a long break.

02:14She highlights the challenges faced by adults in learning situations, including self-doubt, comparison to others, and fear of failure.

07:22The speaker presents three mindset shifts to overcome these challenges: questioning self-limiting beliefs, learning from mistakes, and practicing self-compassion.

09:47She emphasizes the importance of self-compassion in creating a safe environment for learning and the need to focus on progress rather than perfection.

11:28The speaker states that building a positive growth mindset alongside learning skills leads to increased success and the fulfillment of one's full potential.