🧠Lowering the possibilities of who you are can help overcome anxiety.
✨Creating a steady platform for your mind is essential to finding inner peace.
🔪Anxiety arises when the mind lacks stability.
🤝Combining the right and left dimensions within yourself can reduce anxiety.
🌞Focusing on what matters to you can help alleviate anxiety.
Why is it important to create a steady platform for the mind?
—Creating a steady platform for the mind is crucial because it allows for greater stability and reduces anxiety.
What does it mean to unite the right and left dimensions within yourself?
—Uniting the right and left dimensions means finding balance between different aspects of yourself, leading to a sense of harmony and peace.
Can focusing on what matters to me really help with anxiety?
—Yes, focusing on what matters to you can provide a sense of purpose and perspective, helping to reduce anxiety and enhance well-being.
Is anxiety purely a result of genetics or environmental factors?
—While genetics and environmental factors can contribute to anxiety, the power of the mind and our ability to create a steady platform play a significant role in managing and overcoming anxiety.
Are there any specific practices or techniques to implement the insights mentioned?
—One simple practice is to bring your hands together and focus on something that matters to you, like the sun, sky, or a loved one. This can help unite the right and left dimensions within yourself and promote inner peace.
00:00Lowering the possibilities of who you are can help overcome anxiety.
01:48Creating a steady platform for your mind is essential to finding inner peace.
05:47Anxiety arises when the mind lacks stability.
07:31Combining the right and left dimensions within yourself can reduce anxiety.
09:22Focusing on what matters to you can help alleviate anxiety.
