How to Optimize Your Performance and Increase Endurance

🔥Steady state exercise helps maintain a consistent intensity level without continuously increasing heart rate.

💪Finding your threshold allows you to determine your maximum output and work towards improving it.

⚡️The carbon dioxide-oxygen overflow point is crucial in identifying your maximum output and work capacity.

🌡️Training high intensity helps build endurance and stamina, closing the gap between your maximum output and average output.

🏆By maintaining high output levels for longer durations, you gain a competitive advantage over your opponents.

What is steady state exercise?

—Steady state exercise refers to maintaining a consistent intensity level without continuously increasing heart rate. It allows you to sustain a certain level of output for a prolonged duration.

How can I find my threshold?

—Finding your threshold involves pushing yourself to your maximum capacity and determining the point where you start to fail. This threshold helps you understand your maximum output.

What is the carbon dioxide-oxygen overflow point?

—The carbon dioxide-oxygen overflow point is a critical point during exercise where the production of waste by-products, such as carbon dioxide and lactate, increases while oxygen availability decreases. It indicates the maximum output and work capacity.

Why is training high intensity important?

—Training high intensity helps build endurance and stamina, allowing you to close the gap between your maximum output and average output. This improvement in work capacity gives you a competitive advantage.

How does maintaining high output levels benefit performance?

—Maintaining high output levels for longer durations gives you a leading advantage over your opponents. It enables you to perform at a consistently high level throughout a wrestling match or any physical activity.

01:15Steady state exercise involves maintaining a consistent intensity level without continuous heart rate increase.

02:59The carbon dioxide-oxygen overflow point is crucial in determining maximum output and work capacity.

04:36Finding your threshold helps identify your maximum output and allows for further improvement.

05:51Training high intensity helps build endurance and close the gap between maximum and average output.

06:42Maintaining high output levels for longer durations provides a competitive advantage.