🏃♂️Having a good performance in a race means expressing your fitness level on race day.
⏺️Positive split races start fast and gradually slow down, while negative split races start slow and then speed up.
📈A realistic strategy is to account for starting faster than race pace and gradually settling into race pace.
⛰️Account for the terrain of the race course when planning your pace strategy.
💪Mentally preparing yourself for the last few miles of the race is crucial.
What is a negative split race?
—A negative split race means starting slow and gradually increasing your pace.
What is a positive split race?
—A positive split race means starting fast and gradually slowing down.
How do you account for different terrains in your pace strategy?
—You should adjust your pace on hills and make up time on downhill sections.
Why is it important to mentally prepare for the last few miles of a race?
—The last few miles can be challenging, and mental toughness will help you push through.
Is it okay to start the race faster than race pace?
—Starting slightly faster than race pace is a common strategy to account for adrenaline and excitement.
00:00In this video, Nate and Holly discuss how to develop a perfect half marathon pace strategy.
00:23Having a good performance in a race means expressing your fitness level on race day.
01:30Positive split races start fast and gradually slow down, while negative split races start slow and then speed up.
02:29A realistic strategy is to account for starting faster than race pace and gradually settling into race pace.
03:19Account for the terrain of the race course when planning your pace strategy.
04:03Mentally preparing yourself for the last few miles of the race is crucial.
05:46Remember to take into account factors like hydration and fueling during the race.
06:45Breaking the race down into three chunks can help mentally prepare and pace yourself better.
