How to Master the Pullover Exercise for Upper Body Mass

💪The pullover exercise is a great way to develop upper body mass and improve overall strength.

🔥Performing pullovers can help target and build muscles in the chest, triceps, and shoulders.

🏋️‍♂️This exercise was popular back in the day and is now making a comeback due to its effectiveness.

🧘‍♀️Proper form and technique are essential to get the most out of the pullover exercise and prevent injury.

🔄Adjust the range of motion based on your shoulder mobility to ensure a comfortable and effective workout.

What muscles does the pullover exercise target?

—The pullover exercise primarily targets the muscles in the chest, triceps, and shoulders.

Is the pullover exercise suitable for beginners?

—While the pullover exercise can be challenging, beginners can start with lighter weights and gradually increase the intensity as they build strength and improve their form.

How many repetitions should I do for the pullover exercise?

—The number of repetitions will depend on your fitness goals and current strength. Start with a weight that allows you to perform 8-12 controlled repetitions, and adjust accordingly.

Can I do the pullover exercise without a bench?

—While a bench provides stability and support, you can modify the exercise by using a stability ball or lying on the floor.

Should I include the pullover exercise in my workout routine?

—The pullover exercise is a versatile and effective movement that can be incorporated into various upper body workout routines. Consult with a fitness professional to determine the best plan for your goals.

01:16In this video, we learn how to perform the pullover exercise.

02:23The key to proper form is to support your upper back area and relax your head on the edge of the bench.

03:40Maintain a neutral chin position and avoid extending your hands too far.

04:20Start with lighter weights to get comfortable with the exercise, and gradually increase the intensity as you build strength.