💪Proper stretching is crucial before attempting an aerial.
🙌Mastering the cartwheel is essential for performing an aerial.
🦵Focus on kicking your leg up quickly and with power.
👉Adding a hop to each kick will increase the height and power.
✨Progress to one-handed cartwheels before attempting a full aerial.
Do I need to be flexible to do an aerial?
—While flexibility helps, it is not a requirement. Regular practice and proper technique are more important.
How often should I practice to master the aerial?
—It is recommended to practice at least three times a week for best results.
What if I can't do a cartwheel?
—Mastering the cartwheel is crucial before attempting an aerial. Practice the cartwheel separately until you feel confident.
Is it normal to touch the ground when attempting a full aerial?
—Yes, it is normal to touch the ground initially. Keep practicing and gradually reduce reliance on your hands.
Any additional tips for mastering the aerial?
—Watch the linked aerial tutorial video for more tips and detailed explanations of the routine.
00:00Introducing the step-by-step routine for mastering the aerial.
00:17Start with proper stretching to prepare your body.
02:35Learn the importance of kicking your leg quickly and with power.
03:17Mastering the cartwheel is essential for the aerial.
05:09Add a hop to the kick to increase power and height.
06:17Progress to one-handed cartwheels before attempting a full aerial.
07:33Practice regularly and gradually reduce reliance on your hands.
07:52Watch the linked aerial tutorial video for more tips and details.
