How to Manage Overwhelm and Boost Your Energy

💡Overwhelm is often caused by taking on too many projects without considering the energy investment required.

⚡️The concept of an energy investment portfolio helps you prioritize projects and invest your energy in a focused and sustainable way.

📈Limiting the number of active projects to around five allows you to give each project ample attention and maximize your productivity.

🔄Projects in your energy investment portfolio can compound over time, leading to long-term growth and success.

🏄‍♀️Organizing fun activities or trips can also be included in your energy investment portfolio to ensure balance and enjoyment in your life.

How do I determine the number of projects I should have in my energy investment portfolio?

—Generally, aiming for around five active projects is a good starting point. You can adjust this number based on your capacity and level of energy.

What should I do if I feel overwhelmed by my current projects?

—Take a step back and evaluate your projects. Consider removing or postponing some projects to reduce overwhelm. Prioritize the projects that align with your goals and passion.

How can I ensure long-term success with my energy investment portfolio?

—Consistency and focus are key. Regularly assess and update your projects, making sure they align with your priorities and values. Also, make sure to take breaks and reward yourself to maintain energy and motivation.

Can I include personal projects in my energy investment portfolio?

—Absolutely! Your energy investment portfolio can include both work-related and personal projects. It's important to find a balance and invest your energy in activities that bring you fulfillment and happiness.

Should I always have projects in my completed column?

—Not necessarily. Completed projects can be celebrated and removed from your active investment list. However, you can always add new projects to keep your energy investment portfolio dynamic and aligned with your goals.

00:00Overwhelm is a common issue when managing multiple projects.

01:40The energy investment portfolio is a framework for managing your energy and projects more effectively.

05:32Limit your active projects to around five for better focus and productivity.

07:23Projects in your energy investment portfolio can compound over time, leading to growth and success.

08:28Include fun activities or trips in your energy investment portfolio for balance and enjoyment.