:fork_and_knife:Chicken breast doesn't have to be dry and stringy. With the right technique, it can be juicy and delicious.
:salt:Season the chicken breast with salt and pepper only for a simple and flavorful result.
:stainless_steel_pan:Use a stainless steel sauté pan for even cooking and to develop the flavorful fond.
:butter:Finish the pan sauce with butter to make it creamy and delicious.
:lemon:Add a squeeze of fresh lemon juice to brighten up the pan sauce.
What temperature should chicken breasts be cooked to?
—Cook chicken breasts to an internal temperature of 150-155°F, and they will continue to cook as they rest.
Why is it important to rest the chicken breasts?
—Resting allows the juices to redistribute, resulting in a juicier and more tender chicken breast.
Can I use a different type of pan?
—While a stainless steel sauté pan is recommended, you can use a cast iron pan if you prefer. Just be aware that it may add some flavor to the sauce.
What can I serve with the chicken breast?
—You can serve the chicken breast with your choice of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.
Can I use chicken thighs instead of chicken breasts?
—Yes, you can use chicken thighs if you prefer. Adjust the cooking time accordingly, as thighs may require a longer cooking time.
00:00In this video, Chef Frank Proto shows you how to make the juiciest and most delicious chicken breast.
02:10Chef Frank explains the importance of choosing smaller chicken breasts and cutting them to a suitable thickness for even cooking.
04:35He demonstrates the seasoning technique, using salt and pepper only for simplicity and to avoid overpowering the natural flavor of the chicken breast.
06:13Chef Frank sautés the chicken breasts in a stainless steel pan, explaining its benefits for even cooking and avoiding flavor transfer.
08:23He prepares a quick and delicious pan sauce using chicken stock, shallots, garlic, and butter. The reduction process enhances the flavor.
10:21Chef Frank demonstrates the proper consistency of the pan sauce and adds a touch of freshness with lemon juice and parsley.
10:59Finally, he slices the chicken breast and plates it with the flavorful pan sauce for a tasty and impressive dish.
