💡Planning meals and involving family members in cooking can make healthy eating more accessible.
🥦Choose dishes with less oil, salt, and gravy for healthier options.
🍗Enjoy comfort foods in moderation, opting for healthier versions when possible.
🔄Switching to brown rice, wholemeal bread, and whole grains can provide healthier choices.
🍲When eating out, choose noodle soups or roasted/grilled dishes to cut down on oil and sodium.
Is it possible to eat healthy while eating out?
—Yes, it is possible to make healthier choices while eating out. Opt for dishes with less oil, salt, and gravy, and choose noodle soups or roasted/grilled dishes to cut down on oil and sodium.
What can I do to involve my family in healthier eating?
—Plan meals together as a family, choose healthier options when shopping, and involve family members in cooking. This not only promotes healthier eating but also creates a strong sense of family bonding.
Can I still enjoy comfort foods while eating healthy?
—Yes, you can enjoy comfort foods in moderation. Opt for healthier versions of these foods, such as skinless chicken or lean meats, and choose whole grains like brown rice.
How can I add flavor to dishes without adding too much salt or oil?
—Use natural flavors like onion, garlic, and chilies to add flavor to dishes. This allows you to enjoy the taste without compromising on health.
Do I have to completely eliminate unhealthy foods from my diet?
—No, you don't have to completely eliminate unhealthy foods from your diet. Moderation is key. It's about how often you consume these foods, and making healthier choices most of the time.
06:03Plan meals together as a family and choose healthier options when shopping.
08:23Opt for dishes with less oil, salt, and gravy when eating out.
09:57Involve family members in cooking to promote healthier eating and create family bonding.
11:09Enjoy comfort foods in moderation, choosing healthier versions when possible.
12:50Choose whole grains like brown rice for a healthier option.
