🍇Elderberries contain a toxin that can cause illness, so it's important to process them before consumption.
👩⚕️Consult a doctor before taking elderberry as a supplement, as it may not be suitable for everyone.
🥄Elderberry syrup is made by simmering elderberries with ginger, cinnamon, and water, then sweetening with honey.
💧Elderberry tincture is made by soaking dried elderberries in vodka for several weeks to extract their beneficial properties.
🍯Elderberry ox smell is made by combining dried elderberries with raw apple cider vinegar and honey, providing a longer shelf life without the need for alcohol.