How to Make Detox Water at Home: 2 Simple Recipes

🌿Detox water made with beetroot, amla, and curry leaves is rich in antioxidants and can help improve skin health.

🥒Detox water made with cucumber, ginger, and chia seeds can aid in digestion and remove excess water from the body.

🍃Amla, also known as Indian Gooseberry, is a super fruit that is rich in vitamin C and offers numerous health benefits.

🥦Beetroot is rich in iron and antioxidants, which can help improve iron levels and cleanse the intestines.

👩‍⚕️Detox waters can be consumed daily for a month to see noticeable improvements in skin and overall health.

What are the benefits of drinking detox water?

—Drinking detox water can help improve skin health, aid in digestion, cleanse the intestines, and remove excess water from the body.

Can I drink both detox waters at the same time?

—It is recommended to drink only one type of detox water at a time. You can either alternate between the two recipes or choose one that suits your needs.

Can I add honey to the detox waters for taste?

—Yes, you can add honey to the detox waters for taste. Alternatively, you can also add a pinch of salt and pepper according to your preference.

When is the best time to drink detox water?

—You can drink detox water any time of the day, except for dinner time. It is recommended to drink it before meals for better absorption and digestion.

How long should I drink detox water to see results?

—For noticeable results, it is recommended to drink detox water daily for at least a month.

00:00In this video, Dr. Viveg shares two simple recipes for making detox water at home.

00:27The first recipe uses beetroot, amla, curry leaves, ginger, and water. These ingredients are rich in antioxidants and can improve skin health, digestion, and iron levels.

03:11The second recipe uses cucumber, ginger, mint leaves, chia seeds, and water. This detox water aids in digestion and helps remove excess water from the body.

05:52Both detox waters are easy to make and can be consumed daily for a month to see noticeable improvements in skin and overall health.