🥗Kale salad is a nutritious and flavorful option for a healthy meal.
🥑Avocado adds creaminess to the salad and provides healthy fats.
🌱Air-fried chickpeas serve as a crispy and protein-packed topping.
🍋The homemade dressing is made with ginger, tahini, lemon juice, and other flavorful ingredients.
💪Massaging the kale helps to soften the leaves and make them easier to chew and digest.
What are the health benefits of kale?
—Kale is a superfood that is packed with nutrients, including vitamins A, C, and K, as well as minerals like iron and calcium. It also contains antioxidants and fiber, which are beneficial for overall health.
Can I use pre-chopped kale for the salad?
—Yes, you can use pre-chopped kale if you prefer. Just make sure to massage it to soften the leaves and improve the texture.
How do I make the air-fried chickpeas crispy?
—To make crispy air-fried chickpeas, drain and rinse canned chickpeas, then season them with spices like paprika, garlic powder, cayenne pepper, and nutritional yeast. Air fry them at 400°F for around 12 minutes, or until crispy.
What other toppings can I add to the kale salad?
—You can customize your kale salad by adding various toppings such as roasted vegetables, nuts, seeds, crumbled feta cheese, or grilled chicken for added protein.
Can I make the dressing ahead of time?
—Yes, you can make the dressing ahead of time and store it in the refrigerator. Just give it a good shake before using it to dress your salad.
00:00In this video, learn how to make a healthy and flavorful kale salad.
03:20Prepare crispy air-fried chickpeas as a topping for the salad.
06:10Make a homemade dressing with ginger, tahini, lemon juice, and other flavorful ingredients.
10:00Massage the kale leaves to break them down and make them easier to digest.
12:30Assemble the salad by combining the massaged kale, crispy chickpeas, sliced avocado, and any other desired toppings.
