🥣Create a thick and creamy smoothie bowl base by using whole milk yogurt or Greek yogurt.
🍌Add frozen bananas for a creamy texture and natural sweetness.
🍓Include a variety of frozen berries, such as raspberries and blackberries, for extra flavor and antioxidants.
🥛Opt for whole milk instead of non-fat milk for a creamier texture and better taste.
💪Enhance the protein content of your smoothie bowl by adding collagen peptides or your choice of protein powder.
Can I use non-dairy milk and yogurt for this smoothie bowl?
—Yes, you can substitute non-dairy options like almond milk and coconut yogurt if you prefer.
How much fruit should I use for a single serving?
—Start with about 1/2 cup of yogurt and 1/4 cup of milk per serving, and adjust the amount of fruit based on your preferences.
What other toppings can I add to my smoothie bowl?
—Get creative and add toppings like granola, sliced fruit, shredded coconut, chia seeds, or nut butter for extra flavor and texture.
Can I make this smoothie bowl ahead of time?
—While it's best to enjoy your smoothie bowl fresh, you can prepare the base in advance and freeze it. Simply blend it again before adding toppings and serving.
Is a smoothie bowl a suitable meal replacement?
—A smoothie bowl can be a nutritious and filling meal option, especially when you include protein powder and a variety of toppings for added nutrients.
00:00In this video, you'll learn how to make a delicious and nutritious smoothie bowl.
01:08Start by using whole milk yogurt or Greek yogurt as the base for a thick and creamy smoothie bowl.
03:30Add in frozen bananas, as well as a variety of frozen berries like raspberries and blackberries, for extra flavor and texture.
06:45Opt for whole milk instead of non-fat milk for a creamier texture and better taste.
09:30Enhance the protein content of your smoothie bowl by adding collagen peptides or your choice of protein powder.
