💡Motivation is regulated by dopamine levels, which control our willingness to pursue goals.
🌊Think of dopamine as a reservoir or wave pool that can be depleted and replenished.
🛌Quality sleep is crucial for replenishing dopamine levels and maintaining motivation.
🧘♀️Non-sleep deep rest (NSDR), like yoga nidra, can help restore dopamine levels and replenish motivation.
⚠️Avoid relying on stimulants or illegal substances to boost dopamine levels, as they can be harmful.
How can I maintain motivation over long periods of time?
—Maintaining motivation requires replenishing dopamine levels through practices like quality sleep and non-sleep deep rest (NSDR), such as yoga nidra.
Can stimulants help with motivation?
—Stimulants, like Adderall or Ritalin, can increase dopamine levels but are not recommended as they can deplete the dopamine reservoir and have harmful effects.
What is NSDR?
—Non-sleep deep rest (NSDR), also known as yoga nidra, is a practice that helps restore dopamine levels and replenish motivation by inducing deep relaxation.
Is sleep important for motivation?
—Yes, quality sleep is essential for replenishing dopamine levels, which are crucial for maintaining motivation.
How can I avoid motivation burnout?
—By practicing self-care, such as getting enough sleep and engaging in non-sleep deep rest practices, you can avoid depleting your dopamine reservoir and prevent motivation burnout.
02:56Motivation is regulated by dopamine levels, which control our willingness to pursue goals.
06:45Think of dopamine as a reservoir or wave pool that can be depleted and replenished.
09:43Quality sleep is crucial for replenishing dopamine levels and maintaining motivation.
11:32Non-sleep deep rest (NSDR), like yoga nidra, can help restore dopamine levels and replenish motivation.
14:55Avoid relying on stimulants or illegal substances to boost dopamine levels, as they can be harmful.
