💪Regular practice of full range squats can help improve mobility and strength.
👵The ability to comfortably get into a yoga squat becomes more difficult as we age.
🪑The goal of full range squats is to be able to sit and stand from a chair without assistance.
🏋️♂️Performing dynamic stretches before full range squats can help warm up the muscles.
📅Consistency is key for maintaining mobility and strength with full range squats.
How often should I do full range squats?
—It is recommended to practice full range squats a few times a day, aiming for at least once a day.
What if I can't go down into a full yoga squat?
—Start by coming down partway and gradually work towards a deeper squat. Use a chair for support if needed.
Are there any warm-up exercises I can do before full range squats?
—Perform dynamic stretches like hip openers and leg lifts to warm up the muscles before full range squats.
Can I do full range squats if I have mobility issues or surgeries?
—Consult with a healthcare professional before attempting full range squats if you have mobility issues or have undergone surgeries.
Why is it important to maintain mobility and strength as we age?
—Maintaining mobility and strength can help prevent mobility issues and promote independent living as we get older.
00:00Introduction to the importance of maintaining mobility and strength through full range squats.
00:26Demonstration of coming down a quarter of the way and gradually working towards a deeper squat.
01:27Performing dynamic stretches before full range squats to warm up the muscles.
02:54Working towards reaching a parallel squat position.
03:53The goal is to be able to sit and stand from a chair without assistance.
04:55Stretching and hanging out in a deep squat position to improve flexibility.
06:00Importance of maintaining mobility and strength as we age to prevent mobility issues.
