🥦Don't be afraid to eat vegetables, despite misinformation about lectins and oxalates.
🍽️Focus on fiber and nutrient-rich foods for weight loss and overall health.
👨👩👧👧Enjoy family meals and bond over delicious and healthy food.
🍽️Choose restaurants like True Food Kitchen that offer options for different dietary needs.
😌Find a balance between nutritious food and indulgence during the holidays.
Can I enjoy holiday feasts while maintaining a healthy diet?
—Yes, you can enjoy holiday feasts while maintaining a healthy diet. Focus on fiber-rich foods, make mindful choices, and find a balance between nutritious food and indulgence.
Should I be afraid to eat vegetables because of lectins and oxalates?
—No, the fear of lectins and oxalates in vegetables is based on misinformation. These compounds are only a concern in large amounts or for specific populations.
How can I eat healthily during the holidays and still lose weight?
—Focus on fiber and nutrient-rich foods for weight loss. Make sure to include a variety of fruits, vegetables, whole grains, and lean proteins in your diet.
Can family meals be healthy and enjoyable?
—Absolutely! Family meals are a great opportunity to bond and enjoy delicious and healthy food together.
Are there restaurants that offer options for different dietary needs?
—Yes, restaurants like True Food Kitchen provide options for different dietary needs, catering to vegetarians, meat eaters, and gluten-free diets.
00:07Introducing Diana, an integrative health coach, nutritionist, and yoga teacher.
01:52Misinformation on the internet has made people fearful of eating vegetables, but they are essential for a healthy diet.
03:31Extreme diets like carnivore diets are not recommended for the general population.
05:53Weight loss should focus on fiber and nutrient-rich foods, not extreme diets.
07:26True Food Kitchen offers a balanced and delicious menu for different dietary needs.
09:56Finding a balance between nutritious food and indulgence is key for a healthy relationship with food.
12:20Holidays can be a tricky time for those struggling with food, but finding a balance and enjoying family meals is important.
