🥦Eliminating carbohydrates and processed foods can help lower your A1C levels.
🍳Protein-rich foods like lean meats, fish, and eggs should be included in your diet.
🚫Snacks with high carbohydrate content should be avoided to maintain stable A1C levels.
🔄Gradually transitioning to a lower carbohydrate diet is more sustainable than making radical changes overnight.
🌱Introducing low glycemic index vegetables can be done once your A1C levels are under control.
Can I lower my A1C without taking medication?
—Yes, it is possible to lower your A1C without medication by changing your diet and lifestyle.
What foods should I avoid to lower my A1C?
—You should avoid carbohydrates, processed foods, and sugary snacks.
Is it necessary to completely eliminate carbohydrates from my diet?
—While it's not necessary to eliminate carbohydrates completely, reducing their intake can help lower your A1C.
How long does it take to see a decrease in A1C levels?
—The time it takes to lower your A1C levels can vary, but with consistent dietary changes, you may start seeing positive results within a few weeks.
Can I reintroduce fruits and vegetables into my diet?
—Once your A1C levels are under control, you can gradually reintroduce low glycemic index vegetables and fruits.
00:00In this video, you will learn how to lower your A1C without medication.
01:08To lower your A1C, eliminate carbohydrates and processed foods from your diet.
01:38Tracking your meals and gradually eliminating snacks can help with the transition.
02:14Start by focusing on dinner and make healthier choices, such as lean meats and fish.
03:00Consider skipping breakfast or finding low-carb options for your morning meal.
03:42Introduce low glycemic index vegetables once your A1C levels stabilize.
04:58Supplementing with magnesium can support your cardiovascular health during the process.
06:03In conclusion, you can lower your A1C naturally by making changes to your diet and lifestyle.
