How to Lower Fasting Blood Sugar: Effective Strategies and Natural Solutions

📉Exercise regularly to improve insulin sensitivity and lower fasting blood sugar levels.

⏰Try intermittent fasting by extending the fasting period overnight to reduce insulin resistance.

💊Consider dietary supplements like Sugar MD Advanced Glucose Support to help manage insulin resistance naturally.

🥩Adopt a high-protein and high-fat diet to reduce carbohydrate cravings and stabilize blood sugar levels.

🧘‍♀️Maintain a consistent exercise routine to enhance insulin sensitivity and improve overall blood sugar control.

What causes high fasting blood sugar in the morning?

—High fasting blood sugar in the morning can result from insulin resistance, impaired liver function, or imbalanced blood sugar regulation.

What can I do to lower my fasting blood sugar?

—Effective strategies to lower fasting blood sugar include regular exercise, intermittent fasting, dietary supplements, and adopting a high-protein and high-fat diet.

Are there any natural solutions to manage insulin resistance?

—Yes, natural solutions to manage insulin resistance include exercise, intermittent fasting, and dietary supplements like Sugar MD Advanced Glucose Support.

Can dietary supplements help lower fasting blood sugar?

—Yes, dietary supplements like Sugar MD Advanced Glucose Support can support blood sugar management by promoting insulin sensitivity and reducing insulin resistance.

Why is exercise important for lowering fasting blood sugar?

—Exercise improves insulin sensitivity, promotes glucose utilization by muscles, and helps regulate blood sugar levels.

00:00Dr. Ahmed Ergin, an endocrinologist and diabetes education specialist, discusses strategies to lower fasting blood sugar levels.

01:00Insulin resistance is a major factor contributing to high fasting blood sugar in the morning.

03:30Reducing insulin resistance can be achieved through exercise, intermittent fasting, and dietary supplements.

05:30Incorporating exercise into your daily routine helps improve insulin sensitivity and blood sugar control.

06:30Intermittent fasting, extending the fasting period overnight, can be an effective tool in managing insulin resistance.

08:00Dietary supplements like Sugar MD Advanced Glucose Support can assist in managing insulin resistance naturally.

09:30Adopting a high-protein and high-fat diet helps reduce carbohydrate cravings and stabilize blood sugar levels.

10:30Consistency is key in maintaining exercise habits and managing insulin resistance for improved blood sugar control.