😴Getting more sleep can help lower cortisol levels and increase growth hormone production.
🌞Exposing yourself to sunlight on a regular basis can help lower cortisol levels.
🥗Eating a diet rich in potassium and calcium can help balance cortisol levels.
💪Engaging in regular exercise, such as walking, can help lower cortisol levels.
☀️Taking Vitamin D supplements can help lower cortisol levels, especially on cloudy days.
How does sleep affect cortisol levels?
—Getting enough sleep can help lower cortisol levels and promote the production of growth hormones, which counteract the effects of cortisol.
Does sunlight exposure really lower cortisol levels?
—Yes, exposure to sunlight triggers the production of serotonin, a hormone that helps regulate cortisol levels and promote relaxation.
What foods can help balance cortisol levels?
—Foods high in potassium and calcium, such as leafy greens and dairy products, can help balance cortisol levels in the body.
How does exercise impact cortisol levels?
—Engaging in regular exercise, particularly activities like walking, can help lower cortisol levels and promote overall well-being.
Can Vitamin D supplements lower cortisol levels?
—Yes, taking Vitamin D supplements can help lower cortisol levels, especially on days when sunlight exposure is limited.
01:26Getting more sleep can help lower cortisol levels and increase growth hormone production.
02:27Exposing yourself to sunlight on a regular basis can help lower cortisol levels.
03:33Eating a diet rich in potassium and calcium can help balance cortisol levels.
03:47Engaging in regular exercise, such as walking, can help lower cortisol levels.
05:10Taking Vitamin D supplements can help lower cortisol levels, especially on cloudy days.
