💡Certain areas of the body have more stubborn fat due to the presence of Alpha receptors.
🔒Alpha receptors make it harder for the body to use fat for energy.
⚖️Weight loss and gain depend on the energy balance, which is the relationship between calories consumed and calories burned.
🚶Aiming for 10,000 steps per day can help create a calorie deficit and promote fat loss.
🏋️Resistance training, especially compound exercises, is essential for building muscle and losing fat.
Why is belly fat more stubborn than fat in other areas?
—Belly fat tends to have more Alpha receptors, which make it harder for the body to use that fat for energy.
How many steps should I aim for per day?
—Aim for 10,000 steps per day to create a calorie deficit and promote fat loss.
Can I lose all my stubborn fat in one week?
—Losing fat takes time, and it's unlikely to lose all your stubborn fat in just one week. Consistency and patience are key.
Is resistance training important for losing belly fat?
—Yes, resistance training is crucial for building muscle and losing fat, including stubborn belly fat.
How long does it take to see results in losing belly fat?
—The time it takes to see results in losing belly fat varies for each individual, but it typically takes several weeks to months of consistent effort.
00:00In this video, Dr. Mike Diamonds explains how to lose stubborn belly fat in just one week using four science-based steps.
02:21Certain areas of the body have more stubborn fat due to the presence of Alpha receptors, which make it harder for the body to use fat for energy.
08:31Aiming for 10,000 steps per day can help create a calorie deficit and promote fat loss.
09:53Resistance training, especially compound exercises like bench press, deadlift, squat, and overhead press, is essential for building muscle and losing fat.
