😊Target the accumulation of damaged proteins to look younger.
🔥Avoid foods high in Advanced Glycation End Products (AGEs), such as ice cream and barbecued ribs.
💪Autophagy, the process of self-eating, can help get rid of AGEs. Try intermittent fasting or dry fasting.
☀️Moderate sun exposure and a healthy liver are important for a youthful appearance.
✨Nourish your body with fatty fish and egg yolks to get essential vitamins and support liver health.
What are AGEs?
—AGEs are damaged proteins resulting from the combination of sugar and protein. They can make you look older and cause problems throughout the body.
Which foods should I avoid to prevent the accumulation of AGEs?
—Avoid foods high in AGEs, such as ice cream, barbecued ribs, and soda. These foods contain a combination of sugar and protein that can lead to the formation of AGEs.
How can I activate autophagy to get rid of AGEs?
—Intermittent fasting and dry fasting are effective ways to activate autophagy, which helps remove damaged proteins like AGEs from the body.
Is sun exposure beneficial for a youthful appearance?
—Moderate sun exposure can be beneficial for a youthful appearance. However, it's important to avoid overexposure and protect your skin from harmful UV rays.
How can I support liver health for a youthful appearance?
—Consuming fatty fish and egg yolks can help support liver health and provide essential vitamins, such as vitamin A and omega-3 fatty acids, which contribute to a youthful appearance.
00:00To look younger, you must be younger on the inside.
00:31Avoid consuming foods high in Advanced Glycation End Products (AGEs), such as ice cream and barbecued ribs.
01:46Autophagy, the process of self-eating, can help eliminate AGEs. Try intermittent fasting or dry fasting.
03:32Moderate sun exposure, within safe limits, can contribute to a youthful appearance.
04:58Support liver health by consuming fatty fish and egg yolks to get essential vitamins and nutrients.
