Focus on the descent to improve your vertical jump.
Build post-activation potential using intense exercises like deadlifts or sprints.
Stretch opposing muscles to relax them and improve your jump range of motion.
Use blocking technique by putting your feet out in front of you before jumping.
Visualize yourself jumping high and feeling light to enhance your physical performance.
How long should I focus on the descent?
—For the first minute, focus on the descent before jumping.
What exercises can I do to build post-activation potential?
—You can do exercises like deadlifts or sprints to build post-activation potential.
Which muscles should I stretch to improve my vertical jump?
—Stretch the opposing muscles, such as the shins, hip flexors, quads, and hamstrings.
How does the blocking technique help in increasing the jump height?
—The blocking technique helps in converting horizontal momentum into vertical jump height.
Why is visualization important for improving the jump?
—Visualization helps in creating a mindset of being light and agile, which can enhance physical performance.
00:00Focus on the descent to improve your vertical jump.
01:52Build post-activation potential using intense exercises like deadlifts or sprints.
02:59Stretch opposing muscles to relax them and improve your jump range of motion.
03:54Use blocking technique by putting your feet out in front of you before jumping.
04:56Visualize yourself jumping high and feeling light to enhance your physical performance.
