How to Improve Your Trail Elbow in the Golf Swing

🏌️‍♂️Avoid pulling your trail arm back too early in the backswing, as this can cause the trail elbow to get behind the seam line.

💪Work on maintaining a stable arm position and creating elevation in the arms to avoid excessive folding beyond 90 degrees.

🔄Focus on proper wrist and forearm movements to keep the trail elbow in front of the seam line during the swing.

🔀Avoid driving the elbow forward forcefully, as this can lead to an open face and the need for compensatory movements.

🤸‍♂️Use exercises like the looper drill and the left hand behind the right arm drill to develop a proper swing structure and wrist movement.

How does the backswing affect the position of the trail elbow?

—Pulling the trail arm back too early in the backswing can cause the trail elbow to get behind the seam line, leading to a less stable and elevated arm position.

What is the correct position for the trail elbow in the downswing?

—The trail elbow should be in front of the seam line in the downswing, indicating that the arm has folded in the proper direction and is not working excessively backward.

Why is it important to avoid excessive folding of the arms?

—Excessive folding of the arms beyond 90 degrees can restrict the club's movement and result in a less efficient swing. It is important to maintain a stable and elevated arm position for optimal power and control.

What role do the wrists and forearms play in keeping the trail elbow in front of the seam line?

—Proper wrist and forearm movements, including supination, help keep the trail elbow in front of the seam line throughout the swing. This prevents the elbow from driving forcefully forward and causing compensatory movements.

What are some exercises that can help improve the position of the trail elbow?

—The looper drill, where you create a loop with the club head without opening the face, and the left hand behind the right arm drill are effective exercises for developing the proper swing structure and wrist movement.

00:00The key to getting the trail elbow in front of the seam line is to avoid letting it get behind it in the backswing.

01:34The trail elbow should be working more in the direction of the swing, similar to a shot put motion, rather than pushing outward.

06:45The movement of the trail elbow is influenced by the wrist and forearm, as well as the natural rotation of the torso.

09:32Exercises like the looper drill and the left hand behind the right arm drill can help improve the position and movement of the trail elbow.