Building endurance is crucial for improving marathon time.
Increasing volume and reducing intensity can help prevent injuries.
Slow down your paces and prioritize long runs for better performance.
Consistency and gradual progress are key to marathon improvement.
Proper rest and recovery are just as important as training.
How can I improve my marathon time?
—Focus on building endurance, increasing volume, reducing intensity, and prioritizing long runs.
What if I frequently get injured?
—Reduce intensity and increase volume gradually to prevent overuse injuries.
Should I run more if I want to improve?
—Yes, increasing volume is important for building endurance.
How can I prevent burnout?
—Listen to your body, take rest days, and prioritize recovery.
What is the key to improving marathon time?
—Consistency, gradual progress, and a focus on endurance are crucial.
00:00Introduction: How to improve your marathon time
00:08Key insight: Building endurance is crucial for marathon improvement
00:16Key insight: Increase volume and reduce intensity to prevent injuries
00:33Key insight: Slow down paces and prioritize long runs for better performance
00:59Key insight: Consistency and gradual progress are key to improvement
01:18Key insight: Proper rest and recovery are important for training
